Fit in 5 to 20 Minutes: Dance It Off
With Dance It Off you can: Choose from the 5 10 15 or 20 minute workouts.Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So for a fit and toned body get Fit in 5 to 20 Minutes. 5 Minute Workout Have fun while you trim and tone with this Disco workout. Even if you’ve only got time for this one you’ll see some great results. 10 Minute Workout This mix of jive jazz line dance and more gets your heart pumping for a calorie busting cardio workout. 15 Minute Workout This one lets you in on the secrets of how dancers tone their tums arms legs and bums for a beautiful sculpted look. 20 Minute Workout Feel ultra feminine and sexy with our Burlesque workout while you tone your whole body especially your tummy. Tiffany De'ath is your personal trainer for Dance It Off. A dancer and fitness choreographer Tiffany is the perfect guide to a fit and toned body.
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Simply Disco CD Various Artists, Brown
Includes the following tracks: Never Can Say Goodbye Gloria Gaynor Is It Love Youre After (Live) Rose Royce Good Times/Rappers Delight (Live) Chic Superfly Curtis Mayfield Boogie Nights Heatwave Nutbush City Limits Ike And Tina Turner Night People Lee Dorsey Rock Your Baby George McCrae Ladies Night (Live) Kool And The Gang Rapp Payback (Where Iz Mose?) James Brown Where Theres Smoke Theres Fire Ava Cherry Freakshow On The Dance Floor (Live) BarKays Dance Across The Floor Jimmy Bo Horne Give Me Your Love Sylvia Striplin So Many Sides Of You Bobby Womack Feel The Need In Me Detroit Emeralds Get Down On It (Live) Kool And The Gang Heart Of Glass Desiderata Electric Africa Manu Dibango Getting Deeper Mavis Staples Aint Gonna Bump No More (No Big Fat Woman) Joe Tex Heaven Must Be Missing An Angel (Live) Tavares I Feel A Groove Comin On Bobby Womack Everybody Roy Ayers Funky Punk Dillinger Sunshine Day Osibisa Cuba Gibson Brothers One Nation Under A Groove Funkadelic Everybody Got A Thang James Brown Dance Your Way Out Of The Door Sharon Dee Clarke Can You Feel The Force (Live) The Real Thing Runaway Love Linda Clifford More Than A Woman (Live) Tavares Let It Whip Dazz Band Funky Groove Norris Windross Falling Like Dominos Jazzheads ; Johan S Le Freak (Live) Chic Disco Juice Cloud One Lady Marmalade Irma Thomas My Girl Barbara Mason ; Bunny Sigler If You Feel Like Dancing 94 East Body Guard Curtis Mayfield Stand Up Bobby Womack Lonely Night Santa Esmeralda I Know You Care Ethel Beatty Use It Up And Wear It Out Odyssey Do The Funky Chicken Rufus Thomas I Will Survive Gloria Gaynor All Alone Sylvia Striplin Ive Danced This Dance Before Betty Davis I Wanna Dance Witchoo (Part 1) Disco Tex And His SexOLettes Ladies Of The Eighties Eighties Ladies House Party Fred Wesley That Thang Pee Wee Ellis. 4 Discs.