Zumba is a fun and effective way to lose weight. Easy, even for beginners, the Zumba Fitness targets your lower body, your abs and core, and your upper body to deliver a 3-zone calorie-burning routine. The set contains 6 workouts on 4 easy-to-follow DVDs: Zumba Basics - a fun, easy-to-follow introduction to all the popular Zumba steps and rhythms Zumba 20 Minute Express routine - puts your moves through a complete workout for when you're tight on time or whenever you want to burn calories Zumba Cardio Party - with their exclusive Rhythm Refresher that breaks down the moves so anyone can follow along. You'll be guided through a complete tour of Zumba rhythms and calorie-burning moves that'll have you dancing the pounds away Sculpt and Tone - accelerates results in all those difficult problem areas Zumba Total Body Transformation Guide - provides everything you need, including customised workout calendars, step-by-step move breakdowns, star trainer body-slimming tips, motivational secrets and much more 3 Zumba bonus gifts: Zumba Flat Abs - a one-of-a-kind ab routine so you can get flatter, more toned abs Zumba LIVE! - a dance party featuring some upbeat music Zumba Toning Sticks - these light hand weights help burn calories and shape and sculpt your body. They rattle when you shake them, to make it even more pleasurable to move to the music